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The Best Fitness Watches You Can Buy In 2024
Few things are tracked as fastidiously as fitness. From beats-per-minute to miles-per-minute, winning, it seems, is all in metrics these days. But you needn’t be a mathlete to compete with the fitness...
What Causes Man Boobs & How Do You Get Rid Of Them?
Sex, sunbathing by the pool, charging into battle on horseback – there are certain things in life that are best enjoyed without a shirt on. Sadly, however, there’s a cruel affliction hellbent...
How To Get Ripped: 10 Habits You Need To Adopt
How to get ripped. It's probably not by typing those words into a search bar that the fitness models you follow enviously on Instagram acquired the abdominals of an Adonis or shoulders...
The Best Multivitamins For Every Type Of Man
Being a FashionBeans reader (good on you), it’s probably safe to assume that you take a bit of pride in your outward appearance (good on you again). However, what good is there...
The Best Chest Exercises For Building Huge Pecs
Man boobs aren’t the best, sure, but when your pecs look like they’ve been carved out of marble from the Parthenon, well that’s when you have a chest worth showing off. There’s other...
There’s an outdated stigma that says for some men yoga is a bit too… well, girly. But it’s a reputation that yoga is fast shaking off as the gender imbalance evens out....
The 8 Best Shoulder Exercises – As Recommended By Ryan Terry
There’s one thing every action star has in common, aside from a hefty paycheque, and that’s a set of boulder shoulders. Those Hollywood PTs bulking-up the likes of Jason Statham and Dwayne...
The Man’s Guide To Testosterone
Put aside those mental images of walnut-varnished torsos and arms as big as legs for a moment. Maybe you’re a muscly alpha male, all square jaw and chest-beating machismo. Perhaps you’re a...
The Best Upper Body Workout For A Big Back And Chest
Is there a more satisfying workout than a killer upper body regime? A broad chest and shoulders will help fill a suit and look great in an off-duty T-shirt. Pull your shirt...
The Prison Workout: What It Is And Why You Should Do It
The prison yard gym is well-known Hollywood trope – the place where ne’er-do-wells congregate to bench rusty dumbbells and stare down meek fresh meat. The reality is very different. For many prisoners,...
The Best Arm Workouts To Fill Your T-Shirt Sleeves
When it comes to a man’s reasons for hitting the gym, aside from getting the abs of Brad Pitt in Fight Club, it’s likely that he wants to boost his biceps and...
The Best Yoga Pants For Men 2024
For some guys, there’s still a hesitation around yoga classes, but more men than ever are throwing shapes to get a different kind of fitness https://www.fashionbeans.com/article/best-yoga-classes-men/. It's an increasingly popular workout, with...
The Summer Body Workout You Can Do In Four Weeks
Passport – check. Sunglasses – check. A physique you’ll want to put on Instagram – ah.
They say a summer body is built in winter. But hitting the sand seemed a long time...
The Best Arms Workout You’re Not Doing
Like getting to those last specks of dust under the bed or shaving the awkward hairs under your nose, training your difficult-to-target forearms seems like an almost impossible task. The problem grows...
The Best Exercises For Losing Weight Fast
When it comes to shifting a few kilos and burning fat, it doesn't take a rocket scientist to figure out that calories in versus calories out is key. In other words, you...
There are many reasons to hate the squat. It's hard to get right, for one. It hurts for days, too. So the thought of doing 100 squats a day is, to most...
How To Lose Your Belly Without Running
When facing suddenly snug jeans, most men default to the treadmill. There's a pervasive myth, embedded by those sociopath PE teachers who marshalled you across country, that the most effective way to...
The Best Gym Shoes For Every Workout
The battered runners at the bottom of your workout bag don’t cut it. Equally, the luxury sneaker trend promises all form and no function, making them close to useless in the gym.
Thankfully,...
Intermittent Fasting: The Pros, The Cons And How To Make It Work
It's been something of a breakthrough year for intermittent fasting. Chances are you've had a workmate drag out the tea room chat with talk of “5:2” this or “the 16:8" that, while...
There's lots to gain from the world's best bodyweight move
Even if you've avoided the gym for the majority of your adult life, it's likely that at one time or another, you've vowed...
Fitness Questions All Men Should Know The Answer To
The world of fitness is a huge, sprawling landscape, taking in everything from protein-laced yoghurts to foam rollers and refrigerated-recovery machines. Naturally, getting to grips with all of it can be a...
The Best Glute Workouts To Seriously Improve Your Fitness
If you think glute workouts should be left to your belfie-obsessed better half, think again. Train the bum and you’ll reap rewards across the board, gaining strength, stability, and a strong base...
The ‘Bad’ Habits That Are Actually Good For You
Health and fitness advice tends to be doled out more like Scared Straight! than informative coaching. Lift for hours a day; stuff yourself with kale; never have a slice of cake. Apparently...
Good Posture: What It Looks Like & Its Benefits To You
According to the 2001 Back Pain Survey, 2.5 million Brits suffer from bad posture every day. Meanwhile, 28 per cent of Americans suffer from chronic lower back pain, and 14 per cent...
10 Things That Lower Your Testosterone Levels
When your masculinity is compromised – and we’re talking on a hormonal level, not screaming at a spider in the tub or a botched attempt at a fairground hammer game – finding...
Everything You Could Possibly Want To Know About Protein Powder
Projected to swell to $21bn globally by 2025, the protein supplement market is a growth industry. Shots of “gunpowder” are downed by pro athletes, massive dudes at your local gym and, increasingly,...
The Best Back Exercises To Build Muscle
We know what you’re thinking. If you can’t see the effects of a workout in the mirror, what’s the point? And that’s understandable — you want gain as well as pain. But...
The Hardest Bodyweight Workout You’ll Ever Do
No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long before any squat rack (or toe-curling...
Do Testosterone Booster Supplements Actually Work?
Anyone with a passing knowledge of biology knows that testosterone is the male growth hormone. It kicks in during puberty and is what makes blokes taller, stronger, hairier and generally moodier than...
How To Gain Weight The Healthy Way
Fitness is on what you might call a bulking phase. As of May 2017, there were almost 10m Brits sweating away at the gym every month, according to market aggregator Leisure DB,...
